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Important Exercises to help you Avoid Hiker’s Knee Injury

When you have reached the top of the peak on your hiking trip, most people would consider it to be a welcome break from the hard work they had undergone to reach the top. However, you should rest assured that it has been deemed just the half way mark, as you would be required to tread downhill as well. It would be pertinent to mention here that going downhill with your backpack would be a yet another uphill task.

When it comes to downhill hiking, Tyler Grasham warms about the weight to be on your toes, knees, and legs. If you were unprepared, it could lead to possible injury. Moreover, the body would be holding the entire weight of the body itself. The weight would also be inclusive of the weight of the backpack and the essential items in the backpack. It would sound like a lot of weight and it surely is. You would be required to maintain your balance and avoid falling off.

It would be pertinent to mention here that the continuous pressure on the legs, knees, and toes could lead to possible injury. Treading over uneven surfaces and rocky terrain would lead to strain joints. Tyler Grasham provides preventive exercises to be done before the hiking trip. It would help you enhance the strength of the body to keep up to the task.

Avoiding the hiker’s knee

You should exercise during the week in order to develop your calves, quadriceps, and hamstrings. You should start with brisk walking outside, on the treadmill, or ride a bike.

You should look forward to exercises using ankle weights. You should begin with small weights, especially when you were doing it after a long time or as a beginner.

It would be imperative that you strengthen your legs using step-up and lunges exercises.

Another good option would be to make use of trekking poles. It would help you reduce the overall impact on the knee of the hiker.